11 Things on the 12th
There is so much I want to eliminate in my life and so much more I want to add...ELIMINATE
- Sugar, especially soda and over-sweetened tea
- Mindless TV watching
- Extended, complaining phone calls
- Putting pressure on myself about anything
- Mean thoughts, about myself or others
- Overeating
- My "story" - thoughts that cause me pain
- More debt, especially my car loan
- Guilt - that I'm not doing what I'm supposed to be doing, that I'm making someone else unhappy, or that I'm not "doing enough" with my time
- Self-counscioness - to just go for it, to laugh loud, to be silly
- Freezing in stressful situations.
REPLACE WITH
- Delicious tea, lemon water, coconut water and juice
- Reading, writing, podcasts, kissing
- Warm, friendly conversations
- Allowing myself to just be
- Awareness, forgiveness
- Healthy food, small portions
- Inquiry
- Budget & saving
- Gratitude for everything I'm able to do and be
- Silliness, smiles and spontaneity
- Take a breath, think and then speak honestly
